If you’re self conscious about the “cottage cheese skin” that’s ruining your complexion, you don’t have to worry because you’re not the only one. Both men and women deal with unattractive cellulite, or adiposis edematosa that tends to pop up around the abdomen, pelvic region and thighs, but cellulite is unfortunately more common in women because women have more fat tissue. The cottage cheese texture comes from little deposits of fat that are plainly visible because they are close to the surface of the skin. There are 3 types of cellulite based on its presentation. Grade 1 is the mildest, in which there are just changes in cells. Grade 2 is diagnosed when the skin looks pasty and the fat is lower temperature and less elastic. Grade 3 is the worst because it’s Grade 2 in addition to the skin being rough.
But what causes cellulite to form in the first place? Many people are horrified when they first discover those little lumps that seemingly manifested out of nowhere. What did they do wrong to deserve this? They want to know what causes cellulite so that they can stop whatever it is. However, the cause of cellulite is more complex than just faulty actions. According to current research, a specific occurrence isn’t what causes cellulite—what causes cellulite is an interaction of both biological and environmental factors. Biological factors that may contribute to cellulite are hormones and genetics. Hormones like estrogen and insulin are thought to help form cellulite, and some people may be genetically predisposed to developing cellulite with characteristics like slow metabolism and impaired blood circulation. Environmental factors have to do with what you eat and what you wear. You’re more likely to have cellulite if you eat foods high in fat, sodium and carbs, or too low in fiber, if you smoke, if you don’t exercise or don’t move for long periods of time, or if you wear tight clothing.
There are no known ways to get rid of cellulite, but people have tried many things. Some people turn to massages or drugs that are thought to smooth out the fat deposits. Other people wear special clothing that squeezes the skin for the same purpose. Some think that getting liposuction or going on a diet might reduce cellulite. The truth is that there’s no proof to support any of these methods.
However, people might be on to something when they look to their diets. It seems that the best way to prevent cellulite is to eat healthy in addition to exercising and reducing stress. In general, maintaining a healthy lifestyle is good for you so people would do well to exercise often and watch what they eat.