Currently cholesterol is the main enemy of human. Normal amounts of cholesterol are needed by the body, but if the amount is too much cholesterol can then trigger a variety of deadly disease. Physiologically cholesterol produced by the liver, the remaining 20% is obtained from food. Currently, dietary factors are a major cause of excess cholesterol in the blood. This is caused by an unhealthy lifestyle.
The following is a symptom of people who have excess cholesterol in the blood:
- frequent headache
- frequent pain in the back of the head and neck
- frequent stiffness shoulder
- feet are swollen
- fatigue and sleepy easily
The most accurate way to find out whether people are suffering from high cholesterol or not, of course with laboratory tests. If cholesterol levels exceed 240 mg, that means already warning that the limit should be lowered.
Someone said to have normal cholesterol levels if the size is 160-200 mg, while incoming hazardous condition if it is above 240 mg because it can cause a stroke.
Although high cholesterol itself does not directly cause fatigue, but the conditions that brought about can make people more easily tired or fatique
High cholesterol also have an impact on the body. High cholesterol is a risk factor for heart disease and blood vessels. The worst risk, fat clots can block blood flow that can lead to death from a heart attack or stroke.
High cholesterol problems experienced by hundreds of millions of people around the world. The main cause is mostly due to food. But there are other causes besides food that you should know.
Seven causes of high cholesterol experienced by most people as reported from Health.com are:
- Daily food
Cholesterol is generally derived from animal fats such as meat goat, though not a few are derived from vegetable fats such as coconut milk and coconut oil. Some foods that are believed to be healthy as long as eggs, also contain lots of cholesterol.Foods that are too much saturated fat can cause high cholesterol, so it is advised to wisely consume daily diet so as not to excess.
Begin to arrange the food such as beef, lamb, milk, eggs, butter and cheese because they contain saturated fat.
Foods that contain coconut oil, palm oil or butter also has a lot of saturated fat. Saturated fats are also often found in snack foods that contain margarine, cooking oil and the use of cookies.
2. Weight loss
Excess weight not only interfere with performance but more adverse health effects. Being overweight may increase triglycerides and lower HDL (good cholesterol).
3. Less moving
The human body is designed to always move so it is advisable to move much. Consider whether your activities more sitting or sleeping and seldom walk away. Less mobile can increase LDL (bad cholesterol) and lowers HDL (good cholesterol).4. Age and sex
After reaching the age of 20 years, cholesterol levels tend to rise. In men, cholesterol levels generally continued to increase after age 50 years. In women, cholesterol levels stay will drop during menopause, after which cholesterol tends to be high as in men.5. Certain diseases
You may have tried to stay away from fatty foods but it is still high cholesterol. Having certain diseases such as diabetes or hypothyroidism can cause high cholesterol.6. Family history
If one family member had a high cholesterol problem so be careful because you risk having high cholesterol can also occur.7. Smoke
Smoking can lower your good cholesterol circulating in your body so that only the bad cholesterol. This bad cholesterol if not controlled can be fatal.
Therefore control your lifestyle, eating nutritious foods, exercise regularly, and visiting your doctor.
