Nutrition Journal update, may 21
Omega-3 become popular as a health food that believe can improve heart health. Many article said about this things, but is there any study or evidence about omega-3 benefit. Before it, what is exactly of omega-3?
Omega-3 is fatty acids from fish and fish oils that believe can protect against coronary heart disease. Omega-3 is a safe, natural way to improve your heart health. 99% of people in the US don’t get enough omega-3. Numerous studies have proven the effectiveness of omega-3 in reducing triglycerides, normalizing blood pressure, improving circulation, reducing the formation of plaque, and improving the overall function of the heart muscle. These fatty acids help prevent a wide range of cardiovascular problems including heart attack, stroke, high blood pressure, and atherosclerosis. PharmaOmega Cardio contains the highest concentration of omega-3 on the market without a prescription. Each softgel contains 850 mg of omega-3 - three to four times as much as other brands. Now, you can get a free sample of Cardio at PharmaOmega.
Many researcher have study about omega-3 and it show good result about the benefit of consuming omega-3 for heart health although some studies have produced conflicting results, and concerns have been increasing about environmental contamination of certain fish.
you can read one of the omega-3 research here
V K Knudsen, I M Orozova-Bekkevold, T B Mikkelsen, S Wolff & S F Olsen
Eur J Clin Nutr 2008 62: 463-470; advance online publication, March 28, 2007; 10.1038/sj.ejcn.1602745
K Northstone, P Emmett & I Rogers
Eur J Clin Nutr 2008 62: 471-479; advance online publication, March 21, 2007; 10.1038/sj.ejcn.1602741
J Woo, B Cheung, S Ho, A Sham & T H Lam
Eur J Clin Nutr 2008 62: 480-487; advance online publication, February 28, 2007; 10.1038/sj.ejcn.1602702
S Asakuma, T Urashima, M Akahori, H Obayashi, T Nakamura, K Kimura, Y Watanabe, I Arai & Y Sanai
Eur J Clin Nutr 2008 62: 488-494; advance online publication, March 21, 2007; 10.1038/sj.ejcn.1602738
F Fuentes, J López-Miranda, A García, P Pérez-Martínez, J Moreno, M Cofan, J Caballero, J A Paniagua, E Ros & F Pérez-Jiménez
Eur J Clin Nutr 2008 62: 495-501; advance online publication, April 18, 2007; 10.1038/sj.ejcn.1602731
E Fukuta, N Sudo & N Kato
Eur J Clin Nutr 2008 62: 502-510; advance online publication, March 28, 2007; 10.1038/sj.ejcn.1602734
K Tapper, S Murphy, R Lynch, R Clark, G F Moore & L Moore
Eur J Clin Nutr 2008 62: 511-518; advance online publication, March 21, 2007; 10.1038/sj.ejcn.1602735
L I Mennen, D Sapinho, H Ito, P Galan, S Hercberg & A Scalbert
Eur J Clin Nutr 2008 62: 519-525; advance online publication, April 4, 2007; 10.1038/sj.ejcn.1602744
Z Li, W J Aronson, J R Arteaga, K Hong, G Thames, S M Henning, W Liu, R Elashoff, J M Ashley & D Heber
Eur J Clin Nutr 2008 62: 526-536; advance online publication, March 28, 2007; 10.1038/sj.ejcn.1602743
K A Jackson, N M Byrne, A M Magarey & A P Hills
Eur J Clin Nutr 2008 62: 537-543; advance online publication, March 21, 2007; 10.1038/sj.ejcn.1602740
W V Rumpler, M Kramer, D G Rhodes, A J Moshfegh & D R Paul
Eur J Clin Nutr 2008 62: 544-552; advance online publication, April 11, 2007; 10.1038/sj.ejcn.1602742
R J Valentine, M M Misic, R B Kessinger, M C Mojtahedi & E M Evans
Eur J Clin Nutr 2008 62: 553-559; advance online publication, April 25, 2007; 10.1038/sj.ejcn.1602770
Z Fuller, G Horgan, L M O’Reilly, P Ritz, E Milne & R J Stubbs
Eur J Clin Nutr 2008 62: 560-569; advance online publication, March 28, 2007; 10.1038/sj.ejcn.1602739
Cereal grains, legumes, and weight management: a comprehensive review of the scientific evidence
Peter G Williams, Sara J Grafenauer, and Jane E O’Shea
pages 171–182
Is boron nutritionally relevant?
Forrest H Nielsen
pages 183–191
Safety of probiotics: translocation and infection
Min-Tze Liong
pages 192–202
Changing dietary habits of ethnic groups in Europe and implications for health
Penelope A Gilbert and Santosh Khokhar
pages 203–215
Paula B Ford and David A Dzewaltowski
pages 216–228