Acne is a problem for everyone, especially for teenagers and women. Acne on the face often disrupt and eliminate performance self-confidence. But not infrequently, care products offered on the market was unable to stop acne.
Than curing, it’s better to prevent acne the natural way. The key is in our lifestyle. Find out how in six steps from Carefair.com quoted below.
1. eat lots of garlic
Garlic can destroy harmful bacteria in the pores of the skin. In addition, garlic also works to increase the immune system, including the skin. So that acne can be prevented.
2. Irradiate the skin to the sun
The skin needs sunlight in order to wake her health so that the cells can be activated properly. Leave the skin exposed to sunlight in the morning at least 15 minutes every day.
3. Exercise and sleep enough
Stress that you experience every day will also trigger hormonal imbalances and ends on acne. Exercise and enough sleep will help the body stabilize your hormones back.
4. Wash your face with warm water
Acne can arise due to debris buildup in the pores. Warm water will make the pores open for a while, so a special soap to clean your face skin to the max. Once clean, wash your face again with plain water, so the pores close again.
5. Clean the body of toxins
Foods that are less clean and pollution that we experience every day can be toxic and stimulate the development of acne in the skin. How to get rid of toxins (detoxification), which naturally is by drinking enough water every day. Buildup of toxins in the body will come out with dirt and sweat, so that the acne would not arise.
and do not forget, consult your doctor for a holistic acne treatment