Fresh Fruits and Vegetables Prevent Heart Disease
Heart disease is a disease that is very dangerous. This disease can cause people to die within seconds. Treatment of heart disease is very difficult and also very expensive. But you do not need to worry, there’s food could prevent heart disease.
As we all know about necessity of eat fresh vegetables and fruit for health. This is evidenced in a study published by PLoS Medicine, The Effect of Chromosome 9p21 Variants on Cardiovascular Disease May Be Modified by Dietary Intake: Evidance from a Case / Control and a Prospective Study.
In this study, capable of supporting U.S. public health recommendations to consume fruits and vegetables more than five serving sizes are approximately 2.5 full-size glasses every day to support the achievement of a healthy life, says Professor Sonia Anand of McMaster University, Canada, as one researcher. Although the correlation between decreased risk of heart against eating fresh fruits and vegetables can not be found, but still make this finding as one proof of the importance of the consumption of fruits and vegetables.
The body needs intake of fruits and vegetables a much, not only due to vitamin factor only, which sometimes can be replaced with supplements. But also be complex such as a source of fiber, anti oxidants, minerals and specific substances / other characteristic possessed by each fruit or vegetable such as potassium and potassium content can be found in bananas. For that necessity of self-awareness in increasing intake of fruits and vegetables that vary every day early.
