topmedicaljournals.com – avoid suffering asthma attack
The main cause of asthma is allergy attacks. Therefore asthmatics must know what allergens that can increase asthma attacks to him. A healthy lifestyle and a good environment, can help prevent asthma attacks. A beautiful environment will create fresh air that can protect people with asthma from possible exposure to aeroallergens (pull trigger allergies), began cigarette smoke, air pollution causes a variety of materials, and others. Quality of life of people with asthma can be improved significantly.
It must be remembered, healthy and beautiful environment can play a role in preventing the onset of asthma and prevent the occurrence of relapse in patients with asthma. Asthma treatment itself consists of two categories, namely pharmacotherapy and non-pharmacotherapy. Pharmacotherapy is the treatment using drugs. Both oral (swallowed), inhaled, and others. While non-pharmacotherapy treatment by creating a healthy environment. For example, a dirty environment can cause allergy attacks, which can trigger asthma attacks. But by having a clean and beautiful environment, children who have a history of allergies, it should not continue to be asthma. Asthma was a rare recurrence. There, see how the dual role of the environment as a treatment and prevention.
In addition to a healthy environment, people with asthma and family should also have a healthy lifestyle so that no recurrence of asthma attacks. Start a healthy lifestyle with daily food menu. Provide a menu according to the guidelines of balanced nutrition. Enough carbohydrates, proteins, fats, and vitamins and minerals. Adjust the amount of food according to age, weight, sex, and more. Vary your diet every day, when the day side of animal flesh, eggs tomorrow and beyond. The more variety of food, getting adequate nutritional needs of children. Be sure to avoid foods that can trigger allergic in children. Each child may have an allergy to certain foods. So be careful, remember all of the food you give to your child.
Other healthy lifestyle is exercise. Perform a safe sport with the right frequency. One suggested exercise is swimming. Swimming is not making children’s physical being too tired, because physical activity can be trained asthma attacks. However, that does not mean that other kinds of exercise should not be done. It’s OK if done according to ability. Do exercise approximately 30 minutes per 2X a week. Before doing exercise make sure you have consulted with your doctor.
By creating a beautiful environment, fresh air and getting a healthy lifestyle, people with asthma are expected to have the ability to control their asthma disease well. Destination management of asthma in child shall be achieved. That is, to improve the quality of life of children. Treatment will involve people with asthma can lead normal activities including play and sports, school absenteeism minimizes, no symptoms, either in the day or night, normal lung function tests, and the need for medication or treatment to a minimum, so that the side effects of the drug can be avoided .